Currently based in Portland, Oregon. California and Idaho also have a homey place in my heart. These days, I spend much of my time on a small urban farming-gardening-landscaping crew. I have a background and training in yoga, massage, and holistic health, and Emotional Freedom Techniques (EFT). When I'm not gardening, I am connecting wtih EFT clients. I like to spend remaining free time soaking up the beauty of Mother Nature, reveling in Lunar Devotion, flowing in movement practice, cooking, singing, reading, being with loved ones...
My life and my work is dynamic, and it's all intertwined.
I am guided by principles of Eco-Spirituality/Psychology
Weaving Love of Planet Earth with
Spiritual and Emotional Well-Being
My primary passions these days are...
Moon & Womb Cycle Wisdom
Earth Wisdom & Tending
Emotional Freedom Techniques (EFT)
Relevant Experiences & Trainings
Eternally grateful for teachers, teachings, mentors, friends, guides and experiences that help shape me
Emotional Freedom Techniques 30-hr Practitioner Training / Multidimensional Timeline Healing 12-hr Training: School of Embodied Wisdom & Healing Arts (Fall 2021 - Winter 2022)
Rewilding 101 4-wk Class: Rewild Portland (Fall 2021)
Teen Yoga & Mindfulness Summer Camp Facilitator: Sowing Sadhana (Summer 2018 - 2020)
Massage Therapy 500-hr Training: Diamond Light School of Massage & Healing Arts (Spring - Winter 2019)
Nature Based Youth Program Mentor: Gaia Passages (Spring 2019)
Undoing Racism & White Privilege 8-wk Training: Spirit Rock Meditation Center (Fall 2018)
Yoga Therapy 32-hr Training: Purusha Yoga (Fall 2018)
Yoga Teacher 200-hr Training: Mystical Yoga Farm (Summer 2016)
Health Coach Training & Certification: ACE (Spring 2016)
Holistic Nutrition 2-yr Internship: NourishMint Wellness (Winter 2014 - Summer 2016)
B.S. Child Development and Family Relations: University of Idaho (Fall 2010 - Winter 2014)
Plus many hours logged in facilitation, retreats, courses, workshops and trainings including: women's rites of passage, goddess traditions, menstrual health & wellness education group, EFT practitioner group, silent meditation retreats, yoga retreats, yoga history course, ayurveda workshop, somatic psychology workshop, conscious relationship workshop, and more.